Get the best Thai Shape  

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It’s a day when you train your lower body until you cry you should never Ever skip a leg day leg day is a best type of workout which pumps up your Whole body it gives strength, power& boost up your body, ya I know it’s Quite difficult but it’s good for your body.

                                                        Some common exercise of leg day are

1) Lunges

2) front/back squats

3) Leg extension

4) Calf

5) Seated leg curl

6) Deadlifts

7) Pullup

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There are 2 types as you know:

*loosing Thai fat

*gaining Thai fat

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How to loose thigh fat Do squats more: two types of squats are there front and back

“do 4 sets and in each set 8­12 reps are compulsory”

Do lunges more: take 4­8kg dumbbells do more reps for each leg, side by Side.

Cycling: it’s the best way to reduce Thai weight and it’s also help in Flattering tummy.

Exercise to gain mass hip and Thai

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Do variety of squats or do more types of squats: it will help you to Grow you muscle Thai.

Do variety of lunges or do mix lunges

Hamstrings: after all hamstrings are the most important part of legs.

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