Shoulders & Back Workout

The upper joint of each of person’s arms and the part of the body between his / her neck is Known as shoulders having a good shoulder will automatically enhanced your personality By seeing this image you can clearly Understand how shoulder workout affects the whole body.


So there are some important exercise which will help you:

  • Front dumbly
  • Arnold press
  • Single arm cable reverse
  • Barbell shoulder press
  • Front plate raise
  • Lying delt raise
  • Front cable raise
  • Bent over lateral raise


For shoulder gaining do these exercise with heavy weight…


Or for losing shoulder weight do these same exercise with light weight.

  • Do 4 sets and rep (8-­12)

This will surely work. keep doing these exercises it will make you what you want.

Back Workout

Having a sexy back will help you to look more attractive as compared to others for having a good back you should have a quality or a compound of good exercises which helps you to get you V­ SHAPED back.

back workout

A back is consist of many muscles like
  • Levator scapulae
  • Rhomboid minor
  • Ligamentum nuchal
  • Trapezius
  • Deltoid
  • Latissimus dorsi and so on

By seeing this pic you can clearly understand. Back is not any back it consist of many more muscles.


So I am going to tell you some exercise for back.

  • lat pull down
  • Bent over
  • Cable pull
  • Deadlift
  • Over back bench
  • Lying triceps extension
  • Triceps one arm
  • Triceps kick back

Do 3­ 4 sets and reps (8­12) in each set, These exercise will help you.

But if you want to have a advance workout for your back then you can add these exercise to You routine.

  • Pull ­up
  • T-bar
  • Seated cable row
  • Hammer strength row
  • Close grip pull down
  • Dumbbell shrugs

Do 3­4 sets and reps (8-­12) in each set.