Shoulders & Back Workout

The upper joint of each of person’s arms and the part of the body between his / her neck is Known as shoulders having a good shoulder will automatically enhanced your personality By seeing this image you can clearly Understand how shoulder workout affects the whole body.

shoulder-workout-promo

So there are some important exercise which will help you:

  • Front dumbly
  • Arnold press
  • Single arm cable reverse
  • Barbell shoulder press
  • Front plate raise
  • Lying delt raise
  • Front cable raise
  • Bent over lateral raise

best-shoulder-building-exercises

For shoulder gaining do these exercise with heavy weight…

shoulders-d-side-raises-490x391

Or for losing shoulder weight do these same exercise with light weight.

  • Do 4 sets and rep (8-­12)

This will surely work. keep doing these exercises it will make you what you want.

Back Workout

Having a sexy back will help you to look more attractive as compared to others for having a good back you should have a quality or a compound of good exercises which helps you to get you V­ SHAPED back.

back workout

A back is consist of many muscles like
  • Levator scapulae
  • Rhomboid minor
  • Ligamentum nuchal
  • Trapezius
  • Deltoid
  • Latissimus dorsi and so on

By seeing this pic you can clearly understand. Back is not any back it consist of many more muscles.

back-exercises

So I am going to tell you some exercise for back.

  • lat pull down
  • Bent over
  • Cable pull
  • Deadlift
  • Over back bench
  • Lying triceps extension
  • Triceps one arm
  • Triceps kick back

Do 3­ 4 sets and reps (8­12) in each set, These exercise will help you.

But if you want to have a advance workout for your back then you can add these exercise to You routine.

  • Pull ­up
  • T-bar
  • Seated cable row
  • Hammer strength row
  • Close grip pull down
  • Dumbbell shrugs

Do 3­4 sets and reps (8-­12) in each set.

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