Complete Biceps & Triceps Workout

Arms are the most important part of your body all bodybuilders firstly focuses on arms Big boost up arms dream of every single person now days for having such big arms.

triceps exercises

 

They are divided into two parts Bicep and Triceps

Bicep consist of many muscles such as:

  • Proximal
  • Tendons
  • Long head
  • Short head

Then it comes triceps muscles:

  • Brachial medius
  • Lateral
  • Tendon
  • Longus
  • Medicus

By seeing this image you can understand the difference b/w bicep and triceps :-

exercises

Here I am going to tell you some exercise for triceps and bicep

  • Bicep exercise:
  • Barbell curl
  • Dumbbell alternate bicep curl
  • Dumbbell hammer curl
  • Cable hammer curl
  • Dumbbell& hammer

For losing fat from bicep do these exercise with light dumbbells or for gaining do with heavy weight?

  • Dumbbells
  • Triceps exercise:
  • Lying triceps press
  • Dumbbell kickback
  • Overhead extension
  • Skull crusher
  • Cable overhead triceps extensiongreg-plitt-mft28-arms_02

For losing fat from triceps do these exercise with light dumbbells or for gaining do with heavy weight Dumbbells.

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