Complete Biceps & Triceps Workout
Arms are the most important part of your body all bodybuilders firstly focuses on arms Big boost up arms dream of every single person now days for having such big arms.
They are divided into two parts Bicep and Triceps
Bicep consist of many muscles such as:
- Long head
- Short head
Then it comes triceps muscles:
- Brachial medius
By seeing this image you can understand the difference b/w bicep and triceps :-
Here I am going to tell you some exercise for triceps and bicep
- Bicep exercise:
- Barbell curl
- Dumbbell alternate bicep curl
- Dumbbell hammer curl
- Cable hammer curl
- Dumbbell& hammer
For losing fat from bicep do these exercise with light dumbbells or for gaining do with heavy weight?
- Triceps exercise:
- Lying triceps press
- Dumbbell kickback
- Overhead extension
- Skull crusher
- Cable overhead triceps extension
For losing fat from triceps do these exercise with light dumbbells or for gaining do with heavy weight Dumbbells.