PUSH UP BENEFITS 

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It helps in blasting your arms abs and chest push-up are the pre workout exercise which helps your body in boosting up push-up is also known as press ­up. It’s also helps in the development of pectoral muscles and triceps too. A push-up is a bare bones exercise which helps in giving a good shape to your chest triceps deltoids coracobrachialis and so on… It is a dynamic exercise with many benefits and it helps in giving satisfaction to the athlete.

Push-ups are extremely beneficial, they helps you to improve your body, physique and also helps in improving your muscle endurance.

There are more than 50 types of push-ups (press ­ ups) but I am going to tell you the most important types of push-ups (press ups)

 

 

1) OFF THE WALL:

push up exercises

2) ON THE KNEES:

 

ON THE KNEES push ups

3) SINGLE ARM RAISED:

3)SINGLE ARM RAISED:

 

4) SINGLE LEG RAISED:

SINGLE LEG RAISED

5) SLIDER PUSH-UP:

SLIDER PUSH-UP

6) FEET ON THE WALL:

FEET ON THE WALL7) SPIDER-MAN:

spiderman-push-up

8) KNEE TO CHEST:

KNEE TO CHEST

Start in a push up position, your shoulders should be directly over your hands. Lutes while lowering your chest to the floor, bring a single knee toward your elbow on the same side of your body.

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