PUSH UP BENEFITS
It helps in blasting your arms abs and chest push-up are the pre workout exercise which helps your body in boosting up push-up is also known as press up. It’s also helps in the development of pectoral muscles and triceps too. A push-up is a bare bones exercise which helps in giving a good shape to your chest triceps deltoids coracobrachialis and so on… It is a dynamic exercise with many benefits and it helps in giving satisfaction to the athlete.
Push-ups are extremely beneficial, they helps you to improve your body, physique and also helps in improving your muscle endurance.
There are more than 50 types of push-ups (press ups) but I am going to tell you the most important types of push-ups (press ups)
1) OFF THE WALL:
2) ON THE KNEES:
3) SINGLE ARM RAISED:
4) SINGLE LEG RAISED:
5) SLIDER PUSH-UP:
6) FEET ON THE WALL:
8) KNEE TO CHEST:
Start in a push up position, your shoulders should be directly over your hands. Lutes while lowering your chest to the floor, bring a single knee toward your elbow on the same side of your body.