Consumption is known as after burn effect “, Excess post oxygen consumption it refers To the no of calories burn during post Exercise and activity’s intensity by the Research it is found that after work out a Participant burned 190 calories for example While resting sleeping walking working or Other vigorous exerciser (in the study a 73% max Heart rate, compared to when did no activity. Increased Calorie burn lasted for over 14 hours)

Afterburner effect training is a most popular Method or training session because it helps you to get much faster results as Compared to other things and methods of fat loose training.

There are some after burn exercises:

  • Burpees: it’s a best of best exercise to reduce weight or loose fat.


  • Rope jumping: they are the best way to loose Fat from your body.