Full body stretching

After exercise stretching is very compulsory because our muscles get tighter after exercises whether its weight training or weight lifting bicep triceps exercise, back exercise or any other for each body part there is a differ type of stretching.

  • Shoulder: after shoulder workout you should do some stretching which will help you to get rid of muscle pain. For example shoulder circle, hand stretches.

shoulder stretching

  • Lower back/full back: after back workout you should do some stretching which will help you to get rid of muscle pain. For example extension exercise, side planks

all stretching

Legs, hamstring, glutes stretching: after leg or Thai workout you should do some stretching which will help you to get rid of muscle pain for example calf, inner Thai.

ball-chest-stretch

By doing these stretching daily you will surely get rid from muscle pain.

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